Counselling gives you an opportunity to talk in confidence about whatever is troubling you.
Counselling is a talking therapy, which is a process people seek when they want professional support to explore their thoughts and feelings in more depth.
For some, this could be a journey of self-discovery, others may seek counselling to alleviate emotional distress, such as coping with bereavement and some people want support to make changes to long-standing unhelpful patterns of behaviour.
•Counselling can help you to explore and understand your difficulties and empower you to make positive changes.
•Encourages and supports you to identify, understand, and try to find ways of communicating your emotional needs more effectively.
•Improves your relationships with others, your confidence and sense of well-being.